How to make:

Pea falafel from the oven

Make healthy falafel easily and quickly

Erbsen Falafel aus dem Ofen
Erbsen Falafel aus dem Ofen

Vegan

Prep Time
10 Minutes

Total time
10 minutes
45 Minuten

With delicious hummus, stuffed pita or yummy wraps you can't be missing fresh falafel. To make these yourself at home is so simple! In my somewhat healthier version, the falafel are baked in the oven. They are softer than fried ones, but still very aromatic and versatile. The combo of peas and chickpeas not only makes for a beautiful color, but also a very special falafel flavor. Important for the most perfect falafel are lots of fresh herbs and enough spices. I like lots of garlic and spicy food, of course you can adjust the recipe to your liking. Add some tahini sauce or a salad on the side and you're good to go!

Ingredients for about 20 Falafel:

250g Kichererbsen aus der Dose
150g Erbsen
50g Tahini
2 kleine Zwiebeln
2 Knoblauchzehen
15g frische Petersilie
15g frische Minze
1TL Kümmel
1TL Ras el Hanout
1EL Oregano
1EL Koriander
2EL Zitronensaft
2EL Olivenöl
Chilli
Salz

Zutaten im Mixer

250g Chickpeas · 150g Peas · 2 Onions · 2 Garlic cloves · 15g Mint · 15g Parsley

First, chop or puree the well-drained chickpeas, peas, roughly chopped onions, garlic, parsley and mint in a blender. The mass can be quite coarse.

Falafel Masse

1TL Kümmel · 1TL Ras el Hanout · 1EL Oregano · 1EL Koriander · 2EL Zitronensaft · 2EL Olivenöl · 50g Tahini · Chili · Salz

Then season with the remaining ingredients. Preheat the oven to 220° top/bottom heat.

Falafel auf Backblech

Form the falafel with your hands with about tablespoon-sized amounts of the falafel mixture and place them on a baking tray covered with parchment paper. Then bake in the oven for about 35-40 minutes until they look crispy. After that, let them cool down so that they become a little firmer.

Erbsen Falafel aus dem Ofen
Erbsen Falafel aus dem Ofen
Erbsen Falafel aus dem Ofen

Stay up to date

You enjoy cooking and like my recipes? Stay up to date and subscribe to my newsletter. Never miss a recipe!

Leave a Reply